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How to Regulate Menstrual Cycle Naturally – Natural Ways to Regulate Your Menstrual Cycle At Home A Complete Guide to Your Period Cycle If the length of your menstrual cycles changes every month, it means that you are having irregular periods. It is not good for your health, and also, this thing may cause complications in conceiving after you get married. Many of you have to face hard days during your menstrual cycle as the period cramps do not let you stay cool and calm. For this, many women use painkillers. If you get regular periods, you will not face any such issues.

Here, I am going to share with you some do’s and don’ts to regulate your menstrual cycle. Do’s And Don’ts during Your Period You Must Follow Take Care of Hygiene The first thing is to take care of your hygiene, and many of you ignore it.

Change your pad every five to six hours. If not replaced every five to six hours, it starts decaying. Therefore, you must carry extra packs with you always. Avoid using plastic sanitary packs to avoid skin rashes.

Foods to Eat: Do not use spicy and processed foods. Limit the use of coffee and tea. Also, do not use dairy products as these increase periods cramps. Use fruits and vegetables. Use broccoli, bananas, peanuts, chocolates to get rid of cramps. Also, use more water. It is better to use hot water when you are having periods.

Exercise Regularly: Do not take rest all the time during your periods. Take light exercises such as yoga, meditation and walking during your periods too to regulate your menstrual cycle easily at home. Period Cramps: For cramps cure, do not use medicines. Take one tsp of jaggery, and in it, add one pinch of turmeric powder. Benefits Of Jaggery (Gur) For Skin And Health Urdu main parhnay k liaye page k end per jain, is post k akhir per urdu main gur ke faiday diaye gaye hain.

Did you know that jaggery comes with loads of health benefits? You may have seen older people eating a piece of jaggery with tea after a meal.

It is not only because of its sweet taste, but it also has numerous therapeutic properties that do wonders for the body. What Is Jaggery? Jaggery is made from the juice of sugarcane, which is heated to produce thick crystals.

It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it. Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments.

By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide. Jaggery is also known as ‘Gur’ in Hindi, ‘Bellam’ in Telugu, ‘Vellam’ in Tamil, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, and ‘Gul’ in Marathi. Let’s take a look at all the amazing benefits of jaggery: Skin Benefits Of Jaggery Jaggery is beneficial as a beauty treatment.

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It has natural properties that ensure that the skin stays healthy at all times. • Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy. • Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc. Health Benefits Of Jaggery For Digestion One of the main reasons that people take jaggery after meals.

Johnson Baby Powder Causes Cancer Johnson & Johnson’s baby powder caused ovarian cancer A Missouri Judge has awarded $72m to the family of a woman who died from ovarian cancer, which she said was caused by using Johnson & Johnson’s baby powder and other products containing talcum. The civil suit by Jackie Fox of Birmingham, Alabama, was part of a broader claim in the city of St.